Why Psychodynamic Psychotherapy?
The psychodynamic frame aims to offer a holistic treatment approach, a more thorough examination of the self and recognises how current feelings can be linked to earlier life experiences. As a ‘talking therapy’ this can help us to understand how difficulties from the past can impact our present, therefore affecting our day-to-day habits, emotions, behaviours, relationships and our physical & mental health.
Beginning therapy can feel like a big step and can feel frightening as well as hopeful. Finding the right therapist can enable you to understand things with more clarity, using this understanding to develop a different image of yourself and to help develop stronger relationships.
Sometimes life can feel unmanageable- you may feel overwhelmed, troubled, or be experiencing anxiety or emotional difficulty. Perhaps your thoughts feel confused and you don’t know where to begin. Talking in a safe, quiet and non- judgemental space can help to make effective changes in our lives and enhance our well- being so that life feels less difficult and better understood. Exploring unresolved issues and conflicts through psychotherapy can reduce fears and anxieties leading to the experience of a more fulfilled life.
Alice Collins
MSc Psychodynamic Psychotherapist
Alice is an experienced BACP registered psychodynamic psychotherapist. She completed her MSc in Psychodynamic Psychotherapy and Counselling at Birkbeck, University of London. Alongside her private practice Alice also works as a psychotherapist for a large hospital trust.
Alice’s professional journey began in nursing, equipping her with a deep understanding of both physical and mental health. She has worked extensively across the NHS, in education and various clinical specialties.
Alice’s approach is grounded in empathy and understanding, committed to fostering positive change in her clients’ lives.She addresses a wide range of concerns including depression, stress, anxiety, trauma, loss, abuse, self-harm, suicidal ideation, addiction, eating disorders, anger, guilt, relationship issues, low self-esteem, work-related issues, fatigue, and identity issues.