BSc, PhD, CPsychol, PG Dip in Cognitive Behaviour Psychotherapy
Compassion | Empowerment | Integrity
Dr Sarah Gilpin
Welcome, and thank you for taking the time to read my profile.
Sometimes the most difficult steps are making the first appointment and then turning up for it. It can feel very overwhelming and anxiety provoking. This is normal!
About Me
I’m Sarah, a Chartered Psychologist, and a qualified Cognitive Behaviour Psychotherapist who is passionate about delivering an excellent standard of treatment and care for you. It has been my privilege to help many clients bring about positive change in their lives through therapy.
Difficulties I Can Help With
I have expertise in treating all types of PTSD, Complex PTSD, Trauma from all forms of Domestic Violence including Coercive Relationships, Childhood Abuse, Gender Based Rape and Sexual Assault, Trauma Resulting from International Conflict/ War Zones, Refugees, Work Related Accidents, and Spiritual Abuse.
Depression, Difficulty Managing Unwanted Strong Emotions which interfere with everyday living, All Anxiety Disorders especially Anxiety and Worry (Generalised Anxiety Disorder) and Social Anxiety, Emetophobia, OCD, Imposter Syndrome, and Work Related Stress and Burnout.
I also offer treatment for Managing Menopause Symptoms, Long Term Pain Management, Gambling Problems and ADHD.
Experience and Ongoing Development
I have more than 16 years’ experience as a psychotherapist, including more than 10 years in the NHS where I worked as a Cognitive Behaviour Psychotherapist and Senior Cognitive Behaviour Psychotherapist. I gained extensive experience in working with various clients and the wide ranging difficulties they presented with.
Since leaving the NHS I have worked as a Lecturer in Cognitive Behavioural Therapy, at the University of South Wales, UK, teaching CBT at postgraduate level. I have also worked as a CBT therapist for private companies, providing both online and in person therapy.
I am eager to make sure that therapy is meaningful for everyone by developing my skills and understanding as a practitioner. This includes topics ranging from neurodiversity, culturally competent therapy, sexuality and gender, social and racial inequalities.
To make sure my clients receive the best care possible I regularly attend professional development training workshops to enhance and extend my skills. I also receive regular supervision from an CBT Supervisor.
Therapies I Offer
The therapies I offer have been extensively researched, and are proven to be effective (approved by NICE) . They include Cognitive Behavioural Therapy, Trauma Focused CBT, Dialectical Behaviour Therapy Skills, Acceptance and Commitment Therapy, and Mindfulness Based Cognitive Therapy.
I have also completed introductory trainings for Transactional Analysis, Schema Therapy and EMDR Parts 1 &2, Transactional Analysis 101, Internal Family Systems, Compassion Focused Therapy . I have an ongoing interest in how nutrition impacts mental health, particularly mood variability. If relevant, I integrate this into treatment.
My Approach
As a compassionate and non-judgmental therapist, I create a safe and inclusive space for everyone, regardless of their background. During our sessions, we will work together to overcome the difficulties you are experiencing and help you reach your goals at a pace that is suitable for you and your needs.
Although CBT is a structured form of therapy, as a highly experienced therapist I have seen the best outcomes with a flexible approach, that is personalised to you. I also adopt a holistic approach for treatment because your experiences and circumstances are unique to you. This includes your health, family and other considerations.
Experience and Ongoing Development
I have more than 16 years’ experience as a psychotherapist, including more than 10 years in the NHS where I worked as a Cognitive Behaviour Psychotherapist and Senior Cognitive Behaviour Psychotherapist. I gained extensive experience in working with many different clients facing a wide range of difficulties.
Since leaving the NHS I have worked as a Lecturer in Cognitive Behavioural Therapy, at the University of South Wales, UK, teaching CBT at postgraduate level. I have also worked as a CBT therapist for private companies, providing both online and in person therapy.
I am eager to make sure that therapy is meaningful for everyone by developing my skills and understanding as a practitioner. This includes training in topics ranging from neurodiversity, culturally competent therapy, sexuality to gender and social and racial inequalities.
I regularly attend professional development training workshops to enhance and extend my skills. I also receive regular supervision from an CBT Supervisor.
Who I Work With
Teenagers aged 16years and over, or age 14 years and over by arrangement
Adults aged 18 years and over.
Fees
Sessions are charged at £75 for 50-60 minute sessions.
Occasionally longer sessions are required for some trauma work, and the fee will be adjusted accordingly.
Professional Memberships and Information
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British Psychological Society, Chartered Psychologist
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British Association of Behaviour and Cognitive Psychotherapies, member
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College of Medicine and Integrated Health, member
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Enhanced DBS
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Professional Liability Insurance
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Certificate from Information Commissioner’s Office
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Safeguarding Training for Children and Adults.