About Scott
Since qualifying in 1998, I have worked in a wide range of sport, health, fitness, and rehabilitation roles.
Over the years, I have helped hundreds of people, from elite athletes recovering from sporting injuries to individuals looking to improve their everyday quality of life. I use a combination of massage and rehabilitation techniques, alongside mindfulness practices, to support physical
recovery while also reducing stress and anxiety
My mission is simple: to help people improve their wellbeing through therapeutic treatments, exercise, and practical fitness advice.
I focus on educating my clients about the benefits of self-care,
massage therapy, mindfulness, and regular movement.
Many of us have tried to change our lives in different ways, but lasting change is rarely achieved overnight. Sustainable progress comes from small, consistent habit changes and I’m here to guide and support you
every step of the way.
www.gksfitness.co.uk
gksft@gmx.com
07368 340818
My Services
Sports Massage
Injury Treatment & Rehabilitation: To aid
recovery and prevent re-injury.
Competition Preparation & Recovery:
Optimise performance before events and
accelerate post-competition recovery.
Deep Tissue Massage: Focused pressure
to release tension and alleviate chronic
muscular tightness.
Remedial Massage
Stress Relief & Relaxation: Calms and releases
tension.
Lymphatic Drainage: The body’s natural cleansing process.
Endorphin Boost: Promotes a “feel-good”
response.
Improve Mobility & Muscular Flexibility: Enhances a range of motion and overall movement.
General Wellbeing
Personal Training
One-to-one fitness training for every lifestyle and goal:
Sports Professionals & Competitors: Optimise performance, endurance, and recovery.
Weight Management: Safe, effective programmes for weight loss
Strength & Conditioning: Build functional strength and overall fitness.
Everyday Life Enhancement: Improve energy, posture, and daily movement.
Elderly & Mobility Training: Maintain independence, flexibility, and balance.
Functional Fitness: Train for real-life movement and overall wellbeing.
Fitness Testing & Progress Tracking: Assess, monitor, and celebrate improvements.
All sessions are complemented with personalised diet and nutritional guidance and can be delivered in the comfort of your own home if preferred.
